Worried about your own gambling

Worried about your gambling? You're not alone. We're here to listen, support, and provide information and advice based on your situation, needs, and wishes.

If you want to talk, we are here to listen

There are many different things that can be helpful when you want to change your gambling habits. We suggest several alternatives that have helped others.

Some examples of subjects:

Support and advice to stop gambling.
Support and advice for safer gambling.
Support and advice if you want to tell someone about your gambling habits.
Information about ways to seek treatment and support groups for gamblers.

Steps to take to change your gambling habits

Set gaming limits, block yourself from gambling at spelpaus.se, or install a filter.
Spend time doing other, gambling-free activities you enjoy.
Talk to someone you trust. Or talk to us, confidentially and free of charge.

For further advice, call or chat with us.